Compounding in your life

Your actions affect other areas of your life. Figure out what changes you want to make in your life and what actions you’ll need to make to get there.  

A big reason why I talk about both health and money is because both are powerful drivers for every area of your life, improving one aspect of your life helps all the other areas improve too. A rising tide (of intentional improvement) lifts all boats (in your life). Much like your body is a complete organism with various systems that all influence each other, so it is with all the various aspects of your life. A choice you make in one area of your life has ripples throughout your entire life.

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What’s the best alternative to Crossfit?

There’s no denying the impact that Crossfit has had. Few things have encouraged more people to build muscle and get in shape more than Crossfit.

However, Crossfit is not something that it ideal for the general population. Much like basketball or jiu jitsu, Crossfit is a sport and has specific demands that it requires of its athletes that doesn’t necessarily align with general fitness.

Keep readingWhat’s the best alternative to Crossfit?