What’s the best alternative to Crossfit?

There’s no denying the impact that Crossfit has had. Few things have encouraged more people to build muscle and get in shape more than Crossfit.

However, Crossfit is not something that it ideal for the general population. Much like basketball or jiu jitsu, Crossfit is a sport and has specific demands that it requires of its athletes that doesn’t necessarily align with general fitness.

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The one thing you MUST do to reach your goals


The biggest factor in your success of an endeavor is how consistent you are. Not how hard did you work. Not how connected you are. Not the endless lists of hacks you can use to shortcut your way to success. The biggest factor in reaching your goals is regularly taking the next action. Step after step. 

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Enough Sleep

Sleep. We all need it and most of us can’t seem to get enough of it. Sleep does so much for our bodies, much of which we don’t completely understand, but we do know that getting enough sleep is one of the best things you can do for your health.

Healthy sleep habits look different for different people. Mainly depending on their chronotype, job and family situations, etc. Take the time to consider your situation. However there are some habits that seem to be true for all.

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Big Rocks

What are your big rocks

There’s this thing my mom used to always tell me, so much so over the years that it’s drilled into my head. “Take care of your big rocks.” she’d always say. She illustrated what she meant one day by setting a jar, some larger rocks, gravel, sand, and water on the table. It ended up being quite a lot of stuff. She asked me if it was possible to fit everything in the jar. I wasn’t sure if it was possible.

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