If you read the previous post, you probably are wanting to eliminate or at least reduce them from your diet. How to do this in a sustainable way will vary from person to person. Different people have their own tendencies and motivations that will determine their approach to sustainable changes in their diet.
The single best thing that Americans can do for their diet is to limit or eliminate processed foods.
Curious why? Keep reading. Looking for tips or help on how to eat less processed foods, come back for the next blog post.