Now that you have learned why building muscle is so important in the context of modern life, let’s go over how to build muscle.
Building muscle really isn’t a complicated process. If you get 2-3 things right, you WILL build muscle. Now obviously there’s some variance from person to person but these big rocks are generally true and applicable to almost everyone. Humans are adaptation machines and as long as the adaptation signal to build muscle is being sent to your body, your body will search for a way to build muscle.