If you read the previous post, you probably are wanting to eliminate or at least reduce them from your diet. How to do this in a sustainable way will vary from person to person. Different people have their own tendencies and motivations that will determine their approach to sustainable changes in their diet.
The single best thing that Americans can do for their diet is to limit or eliminate processed foods.
Curious why? Keep reading. Looking for tips or help on how to eat less processed foods, come back for the next blog post.
If your goal is weight loss, cardio should not be the first thing that comes to mind. There are bigger rocks that you should be worrying about before you get to cardio that are much easier to accomplish. The only way to lose weight is when you eat less energy than you use. Known as a calorie deficit. These strategies that I’ll talk about all help get you into a calorie deficit. Keep reading, I’ll break them down for you.
Losing weight seems to be a goal that everyone constantly has. If you ask any of these people what they need to do to lose weight, 9 out of 10 will say that they need to eat less food. And they are exactly right.
There’s a lot of factors that can cause someone to eat more than they want and keep them from reaching their weight loss goals but before you worry about that, you need to know how many calories you need to shoot for as your daily average caloric intake.
I’m currently having a great time on vacation with my wife. I’m not worried about getting workouts in. I’m not even being consistent at tracking what I’m eating. I’m focused on other things.
This might sound strange but this approach is the best way for me to get the most for my fitness while on vacation. Let me explain why.