Now that you have learned why building muscle is so important in the context of modern life, let’s go over how to build muscle. Building muscle really isn’t a complicated process. If you get 2-3 things right, you WILL build muscle. Now obviously there’s some variance from person to person but these big rocks are
I am on a journey to help people be healthy for life by highlighting the good advice in the health and fitness space. I started reading fitness magazines in high school and as I learned and helped others I have been shocked at the amount of bad information that is spread. I’m tired of people making decisions based on what influencers recommend. It’s time for things to change.