Built Not Born

Helping you feel great, have the body you want, and joy in your life.

Lifelong health

I am on a journey to help people be healthy for life by highlighting the good advice in the health and fitness space. I started reading fitness magazines in high school and as I learned and helped others I have been shocked at the amount of bad information that is spread. I’m tired of people making decisions based on what influencers recommend. It’s time for things to change.

Take control

The only way you’re going to get to where you want to go is if you take control. No one is going to take you there without you doing the work. It has to be you. My goal is to help highlight ways for you to get there and provide some encouragement but YOU have to be the one taking action. Where you are today is the result of the actions you’ve made up to this point in your life. Where you end up tomorrow depends on what you do today.

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Recent Posts

Infinite Games in Health

What are infinite games? Like the name implies, it’s an endeavor that doesn’t end. There’s no final bell or finish line. It’s a game where the goal isn’t to win, it’s to keep playing. It’s easy to make things that matter finite games but to make the most out of them, now and in the

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What The Coronavirus Can Teach Us About Life

Last week my sister sent me a post by Bill Gates that detailed what he thought we could learn from The effects of the pandemic. Now that I look for the list, it appears that Bill Gates apparently didn’t write it. But it doesn’t matter because it has some great points.

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Should I Get A Home Gym?

Recently home gyms have been getting some serious attention and it brings about the question of whether it’s worth setting up a home gym or just sticking with your gym membership. Now it’s no secret that I love having a garage gym. I have been burned in the past by a commercial gym but that

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